THE BALANCED FOUNDER BLUEPRINT

For: female founders running their businesses on fumes because wellbeing keeps becoming another job

Result: build confidence, energy, presence — become burnout-resistant and able to perform your best

Includes: workouts (gym or home), nutrition, habits, accountability community, coaching calls, newsletter

Time Commitment: min. 1 hour/week training + 5–10 mins/day rituals & habits

Cost: £26/month, starting 27/04/2026 (cancel anytime)

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Discover The Blueprint below

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Join me in turning wellbeing from another draining side-hustle into a burnout-resistant support system...

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Recovering from anorexia at 18 and burnout 8 years later taught me some hard-earned lessons and gave me the drive to ensure no-one else's careers, creativity and confidence stall the way mine did. So I spent 3 years developing a nervous-system aligned framework that cuts through the noise of the health and fitness industry and brings the most essential elements together.

I've called it The Blueprint, and it gives me the confidence, energy and presence me and my business deserve.

You can also read what all my clients have to say about working with me at the bottom of this page!

​So what is The Blueprint?

It's everything I've learned, and everything I do, delivered to you in an app:

  • Training: 2-3 sessions/week — each day has a Gym or Home version
  • Nutrition: tracking → photo log → intuitive eating pathway
  • Rituals & habits: 5–10 mins/day to stabilise energy + nervous system
  • Bonus movement libraries: stretch + mobility / core / cardio
  • WhatsApp community + check-in rhythm
  • Monthly group coaching call + newsletter

How do I join and when do I start?

Click any of the 'Join the Blueprint' buttons on this page to reserve your spot on the first cohort.

  • Cohort starts: 27 April 2026
  • Checkout closes: Friday 24 April — 23:59:59 (UK time)
  • 7-day Calm Protocol (email): 20–26 April (for those who join by 19 April)​

​JOIN NOW TO ENSURE FREE ACCESS TO THE 7-DAY CALM PROTOCOL​

Looking after yourself isn't easy...

  • The 2-hour gym tax: you start work late and spend the day catching up, feeling guilty and tired.
  • The decision spiral: hours scrolling wellbeing content on Instagram leaves you overwhelmed so you do nothing.
  • The tracking hangover: you try to be perfect, miss a day, feel you’ve failed, and abandon the whole thing.
  • The sleepless nights: you go to bed anxious because your nervous system never gets a “safe to stop” cue.
  • The 3pm crashes: under-eat → crash → caffeine → poor sleep → repeat.
  • The weekend reset fantasy: you crash Saturday, promise a full reset Sunday, start Monday hard… repeat.
  • The guilt tax: guilty for resting, guilty for pushing — either way your attention stays stuck on guilt instead of building.

... but you DO deserve to transform your wellbeing

From willpower + noise + all-or-nothing wellbeing → to capacity + a reliable system that supports you.

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WHY IT'S £26/MONTH...

I’m building the system I wish I had while recovering from anorexia and when I burnt out at work: a clear, evidence-informed system that cuts through the wellness industry’s chaos and brings founders back to what actually works.

BFB isn’t just a programme — it’s a community where you get to build your confidence, energy and presence alongside women doing the same.

And it’s a chance for you to experience how I coach — so if you ever want more tailored 1:1 support, you already know you’re in the right place.

You deserve a coach who understands both the body and the reality of being a female founder.

  • Dance + personal training background
  • Competitive strength sport background (powerlifting/pole)
  • Executive alignment & performance coaching lens
  • Personal story: anorexia recovery + burnout recovery
  • 150+ coached clients in London (Anytime Fitness + Third Space)

BFB is for you if…

  • You feel wired but exhausted (brain “on”, body running on fumes)
  • You keep starting and abandoning routines because wellbeing feels like another job
  • You want sustainable performance without sacrificing yourself to build the business

It’s not for you if…

  • You want business strategy, ads help, or a marketing plan
  • You’re looking for medical treatment
  • You want another trending fast-fix that promises the world but isn’t grounded in the science

FAQs

Is this business coaching?​
No — it’s wellbeing + performance so you can execute without burning out.

Is this for fat loss / muscle building?​
You might see body changes as a side effect. But BFB is designed for capacity — confidence, energy, and presence that make founder-life sustainable.

Do I need a gym?​
No. You’ll have a home option and a gym option each session — choose what fits.

Should I do both gym AND home?​
No — choose one pathway. The other exists as backup for travel/busy weeks.

How much time does it take?​
Minimum viable is ~1 hour/week training + 5–10 mins/day anchor habits.

What if I’ve tried routines before and always fall off?​
That’s the one problem BFB is designed to solve: wellbeing that stops feeling like another job.

Is this medical care?​
No. This is coaching and education. If you’re in crisis, please seek clinical support alongside any programme.

What if I have a history of disordered eating?​
Meal Mapping is supportive and non-punitive. Safety first — you can adapt or opt out of tracking if needed.

Can I cancel anytime?​
Yes — it’s hands-off. Log into your account on web → My Purchases → Cancel auto-renew. You’ll keep access until the end of your billing period.

When do I start?​
You get access immediately after checkout. Cohort begins 27 April 2026.

What happens in the first 12 weeks

  • Week 1: Calibration week to set the foundations
  • Weeks 2–9: Complete training and nutrition phase 1 and start phase 2
  • Weeks 10–12: Continue progressing your workouts and habit-building, and learn how to fuel yourself intuitively

Testimonials

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Not ready to join BFB yet or want to dive straight into 1:1 coaching?​

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